Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and B

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Format:Paperback
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ISBN-13:9781621455660
Author:Reader’s Digest
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Book Title:Reader’s Digest Health Secrets for Long Life

Reader’s Digest Health Secrets for Long Life by Reader’s Digest Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Readers Digest Health Secrets for Long Life. Here youll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier.Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain.Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure.Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Readers Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography A trusted friend in a complicated world, Readers Digest is all about being real. Considered Americas most trusted brand, Readers Digest simplifies and enriches lives by discovering and sharing fascinating stories, interesting ideas and exceptional experiences in addition to advice on health, home, family, food and finance. Looking for something to tickle your funny bone as well? Readers Digest has just what the doctor ordered. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products. Details ISBN1621455661 Short Title Readers Digest Health Secrets for Long Life Pages 256 Publisher Trusted Media Brands Language English ISBN-10 1621455661 ISBN-13 9781621455660 Format Paperback Subtitle 1206 Tips for a Healthy Mind and Body Imprint Trusted Media Brands Year 2022 Publication Date 2022-01-04 Author Readers Digest Edited by Readers Digest Audience General We’ve got this At The Nile, if you’re looking for it, we’ve got it. With fast shipping, low prices, friendly service and well over a million items – you’re bound to find what you want, at a price you’ll love! TheNile_Item_ID:134183043;

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