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Publication Name:Strength Training Anatomy
Title:Strength Training Anatomy
EAN:9781718214866
ISBN:9781718214866
Release Date:09/15/2022
Release Year:2022
Country/Region of Manufacture:US
ISBN-10:1718214863
Edition:4
Book Title:Strength Training Anatomy
Number of Pages:256 Pages
Language:English
Publisher:Human Kinetics
Topic:Training,Bodybuilding & Weight Training,Life Sciences / Human Anatomy & Physiology
Publication Year:2022
Item Height:0.7 in
Illustrator:Yes
Genre:Sports & Recreation,Science
Item Weight:27.2 Oz
Author:Frederic Delavier
Item Length:10 in
Item Width:7.7 in
Format:Trade Paperback
Further DetailsTitle: Strength Training AnatomyCondition: NewEAN: 9781718214866ISBN: 9781718214866Edition: Fourth EditionPublisher: Human KineticsFormat: PaperbackRelease Date: 09/15/2022Description: Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.Language: EnglishCountry/Region of Manufacture: USItem Weight: 771gAuthor: Frederic DelavierGenre: Sports & HobbiesISBN-10: 1718214863Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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